Stress Management Seminar

- interactive workshop consultation

TLS stress management seminar and stress management keynote programs are customized to meet your organization's needs. TLS stress management seminars can be scheduled for half-day, full-day, or multiple-day sessions. Our suggestions :: Seminar Length: Two hours minimum. Full seminar: One full day.

Some of What You'll Learn in TLS Stress Management Training Seminar

• Self-Assessment of Stress "Triggers" 
• Four Factors of Stress Mediation 
• The Power of Re-frame and Focus 
• Comfort Zones to Risk Pursuit 
• How to Do More With Less 
• Circles of Destiny 
• How to Master an Action Grid 
• Network Strength 
• Organizational Alignment

More .... depending on the time.

• What is this thing called stress? 
• Where does it come from? 
• How does it work? 
• How to recognize stress and its triggers 
• The importance of exercise 
• We are what we eat 
• Relaxation techniques 
• Creating a game plan for health

.

Call to book a Stress management seminar workshop for your employees and make a difference in your organization.