The Power of Your Mind - If You Can Imagine It, You Can Have It.

Counselling sessions Anger Management - Control anger before it hurts your own life & loved ones - Consultation

If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better.  We work with you in developing a range of techniques for changing your thinking and your behavior.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

Anger management

Three Stage Anger Management
Anger management can be divided into three stages

  • Managing anger before it even shows in
  • Managing anger when you are angry 
  • Managing anger after your anger

The problem is not anger, the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships. Domestic abuse, road rage, workplace violence, divorce, and addiction are just a few examples of what happens when anger is mismanaged. Counseling sessions are available for all human anger types like ::

  • Parents: Manage Children's' Anger
  • Coping with Anger for Parents
  • Anger in Personal Relationships
  • Coping With Anger in the Workplace
.

Call to book a session for Anger management and make a difference in your life.